Spring Exercising
(While the edmontonian wants you to be healthy, we also want you to consult with health, medical, and/or exercise professionals before embarking on any new exercise regimes, including those we talk about or mention. You’ve got to find something that works for you and your fitness level. the edmontonian and its contributors aren’t responsible if you injure yourself.)
Fitness at your own pace, at your own place by Jen Hamel
It’s beginning to feel like springtime in Edmonton. Many of you, who have already forgotten your New Year’s resolutions, look at spring as a new beginning. Those who stuck by their fitness goals may want to increase efforts as the weather for wearing shorts, tanks and, dare I say it, bathing suits is fast approaching. I am here to offer you a few tricks and tips to help you achieve that beach body that so many of us long for.
First, I want to tell you that you may not need to go to a gym at all; I lost over 75 pounds and have never been a member of a major gym. I lost all my weight exercising in my living room. There are many ways to improve your fitness level and shed pounds without even leaving the comfort of your own home. (more…)
Winter (and everyday) Exercise Safety
(While the edmontonian wants you to be healthy, we also want you to consult with health, medical, and/or exercise professionals before embarking on any new exercise regimes, including those we talk about or mention. You’ve got to find something that works for you and your fitness level. the edmontonian and its contributors aren’t responsible if you injure yourself.)
The best kind of winter activity, for some, is one that keeps you indoors.
By Jen Hamel
Winter has come and won’t leave! But you’ve decided to venture out of your house even though the roads are slippery, and you could skate on the sidewalks. So, how do you stay safe during your outdoor activities, avoiding injury throughout the long winter? Whether you are exercising outdoors or indoors you can always be safe. (more…)
Winter Workouts
(While the edmontonian wants you to be healthy, we also want you to consult with health, medical, and/or exercise professionals before embarking on any new exercise regimes, including those we talk about or mention. You’ve got to find something that works for you and your fitness level. the edmontonian and its contributors aren’t responsible if you injure yourself.)
By Jen Hamel
In our City, winter seems to be the never-ending season. So, how, you ask, do I stay fit throughout the long, cold Edmonton winters? As much as I enjoy a lengthy run through the heart of the city; when the snow falls and the temperature drops I use these months to try a variety of different fitness alternatives. I tend to lift weights more in the winter months; to build lean muscle, boosting my metabolism, and to increase my strength. This also helps me to reduce back pain from shoveling heavy snow. Adding variety to your regular exercise program can be helpful in increasing motivation levels and helping you be more consistent with your workouts. (more…)
Skypercise
It’s cold outside. Because it’s Edmonton in winter. But you’ve got to exercise. Because corn dogs are so tasty. Enter our new friend, Jen Hamel, who is a personal trainer.
But who wants to walk, even a few blocks, when it’s a Long John Index of 3 or more to hit a gym with the trainer? Not many people. I sure don’t. Enter, again, our new friend Jen, who just got all Internet on your personal training. (more…)
